Kilojoules to Kilocalories (kJ to kcal)

1 kilojoule equals 0.2390057361 kilocalories (rounded).

1 kilojoule = 0.2390057361 kilocalories

How to convert kilojoules to kilocalories

To convert kilojoules to kilocalories, multiply the number of kilojoules by 0.2390057361. The factor is rounded to 10 significant digits. To go the other way, multiply kilocalories by 4.184.

kilocalories = kilojoules × 0.2390057361

Example: 10 kilojoules = 2.390057361 kilocalories.

The 'calorie' on food labels is really a kilocalorie. The thermochemical calorie (4.184 J) is used here unless marked IT.

About these units

Kilojoule (kJ)

Metric (SI)Current unit

1,000 joules. Food labels in many countries give energy in kilojoules.

Most food labels around the world express energy in kilojoules, which is the calorie's long retirement in action. The calorie came out of heat measurement, and the 1948 CGPM resolution stated that the joule should be preferred as the unit of heat. Labels that still show kilocalories alongside kilojoules rely on the thermochemical calorie of exactly 4.184 joules, so one kilocalorie is about 4.184 kJ.

The kilojoule is a convenient size for a body's daily bookkeeping. A person at rest uses about 5,000 kJ, or roughly 1,200 kcal, per day, and the recommended intake for a moderately active woman is given as 2,000 food calories, which is about 8,400 kJ.

Smaller physical comparisons land in the same range. One watt-hour is 3.6 kJ, a British thermal unit is about 1.1 kJ, exploding a gram of TNT releases about 4.2 kJ, and an alkaline AA battery holds about 9 kJ.

1 kilojoule = 1,000 joules (exactly).

Sources: Wikipedia: Kilojoule; Wikipedia: Joule; Wikipedia: Orders of magnitude (energy)

Kilocalorie (kcal)

ScientificTraditional unit (still used in some regions)

1,000 thermochemical calories (4,184 J). The 'Calorie' on food labels in North America.

Marcellin Berthelot separated the gram calorie from the kilogram calorie in 1879, and the American chemist Wilbur Atwater adopted a capital-C Calorie for the large unit in 1887 in a widely read article on the energy in food. Joseph Howard Raymond proposed the term kilocalorie in his 1894 textbook. The two names now describe the same quantity, 1,000 small calories, which at the thermochemical value is 4,184 J or 4.184 kJ.

Food labels carry the unit today, though practice differs by region. North American labels use kilocalories almost exclusively, European labels show kilojoules and kilocalories together under EU Regulation 1169/2011, and Chinese labels give kilojoules only. Typical energy contents are about 9 kcal per gram for fat, about 4 for carbohydrate and protein, and about 7 for alcohol. In electrical terms, 4,184 J works out to about 1.162 watt-hours, since one watt-hour is 3,600 J. NIST also lists a kilocalorie based on the International Table calorie, which is 4,186.8 J.

1 kilocalorie = 4,184 joules (exactly).

Sources: Wikipedia: Calorie (includes kilocalorie); NIST SP 811, Appendix B.8 (energy conversion factors)

Related conversions

See all energy units.