Kilocalories to Joules (kcal to J)

1 kilocalorie equals 4,184 joules exactly.

1 kilocalorie = 4,184 joules

How to convert kilocalories to joules

To convert kilocalories to joules, multiply the number of kilocalories by 4,184. This factor is exact. To go the other way, multiply joules by 0.0002390057361 (rounded).

joules = kilocalories × 4,184

Example: 10 kilocalories = 41,840 joules.

The 'calorie' on food labels is really a kilocalorie. The thermochemical calorie (4.184 J) is used here unless marked IT.

About these units

Kilocalorie (kcal)

ScientificTraditional unit (still used in some regions)

1,000 thermochemical calories (4,184 J). The 'Calorie' on food labels in North America.

Marcellin Berthelot separated the gram calorie from the kilogram calorie in 1879, and the American chemist Wilbur Atwater adopted a capital-C Calorie for the large unit in 1887 in a widely read article on the energy in food. Joseph Howard Raymond proposed the term kilocalorie in his 1894 textbook. The two names now describe the same quantity, 1,000 small calories, which at the thermochemical value is 4,184 J or 4.184 kJ.

Food labels carry the unit today, though practice differs by region. North American labels use kilocalories almost exclusively, European labels show kilojoules and kilocalories together under EU Regulation 1169/2011, and Chinese labels give kilojoules only. Typical energy contents are about 9 kcal per gram for fat, about 4 for carbohydrate and protein, and about 7 for alcohol. In electrical terms, 4,184 J works out to about 1.162 watt-hours, since one watt-hour is 3,600 J. NIST also lists a kilocalorie based on the International Table calorie, which is 4,186.8 J.

1 kilocalorie = 4,184 joules (exactly).

Sources: Wikipedia: Calorie (includes kilocalorie); NIST SP 811, Appendix B.8 (energy conversion factors)

Joule (J)

Metric (SI)Current unit

The SI unit of energy: the work done by a force of one newton over one meter, or one watt for one second.

James Prescott Joule was born in Salford on 24 December 1818, the son of a wealthy brewer, and later ran the family brewery while treating science as a serious hobby. In June 1845 he told a British Association meeting in Cambridge about his best-known experiment: a falling weight turned a paddle wheel inside an insulated barrel of water, and the water warmed up. Mechanical work turned into heat at a fixed rate, which supported energy conservation and undermined the caloric theory of heat.

The unit came later. On 23 August 1882 Carl Wilhelm Siemens proposed at a British Association meeting that a unit of heat equal to 10 million ergs be named the joule, and in 1889 the second International Electrical Congress adopted it alongside the watt. Joule died that same year. In 1948 the CGPM added that the joule should be preferred to the calorie as the unit of heat, and it entered the SI in 1960.

For scale, one joule is about the energy needed to lift an apple of roughly 102 g by one meter. A 56 g tennis ball moving at 6 m/s carries about one joule of kinetic energy.

The joule is the reference unit for energy on this site.

Sources: Wikipedia: Joule; Wikipedia: James Prescott Joule

Related conversions

See all energy units.