Imperial Fluid Ounces to Metric Cups (fl oz (UK) to cup)

1 imperial fluid ounce equals 0.11365225 metric cups exactly.

1 imperial fluid ounce = 0.11365225 metric cups

How to convert imperial fluid ounces to metric cups

To convert imperial fluid ounces to metric cups, multiply the number of imperial fluid ounces by 0.11365225. This factor is exact. To go the other way, multiply metric cups by 8.798769932 (rounded).

metric cups = imperial fluid ounces × 0.11365225

Example: 10 imperial fluid ounces = 1.1365225 metric cups.

Pints, quarts, gallons and fluid ounces differ between the US and the UK. Units are labeled 'US' or 'imperial' to avoid confusion.

About these units

Imperial Fluid Ounce (fl oz (UK))

Imperial (British)Current unit

Exactly 28.4130625 mL. About 4% smaller than the US fluid ounce.

Imperial fluid ounce comes from the 1824 reform that defined the British gallon as the volume of ten pounds of water. Because a gallon was set at 160 fluid ounces, an ounce of water weighs about one ounce of mass, around 28.35 grams. That neat link between volume and weight was the point of the imperial scheme, and it explains why people long thought of fluid ounces and weight ounces as nearly the same.

Today an imperial fluid ounce is exactly 28.4130625 milliliters, one twentieth of an imperial pint. That is about 4 percent smaller than the US fluid ounce at 29.57 mL, so a US recipe using fluid ounces does not map one-for-one onto a British one. UK trade rules restricted its use in 1995, and it lives on mostly on older labels, in bars and in recipes. Twenty of them fill an imperial pint, which makes the pint the easiest way to picture one.

1 imperial fluid ounce = 0.0284130625 liters (exactly).

Sources: Wikipedia: Fluid ounce; UK Weights and Measures Act 1985, Schedule 1

Metric Cup (cup)

Cooking & barCurrent unit

Exactly 250 mL. The cup used in Australia, New Zealand and most Commonwealth recipes.

A metric cup is a cup tamed by decimal thinking. Australia, Canada, New Zealand and some other former British colonies that metricated use a round 250 milliliters, exactly a quarter of a liter. Canada's older cup had been eight imperial fluid ounces, about 227.3 mL, so the metric version is noticeably larger, and Canadian recipes now usually use the 250 mL cup.

The metric cup is not an SI unit, only a practical convention, and it differs from the US cups in useful ways. It is about 6 percent larger than the US customary cup at 236.6 mL and about 4 percent larger than the 240 mL US label cup. Its arithmetic is simple: four cups make a liter, and a cup holds 50 metric teaspoons or 16 and two thirds tablespoons of 15 mL. Many recipes outside the US skip cups entirely and give dry ingredients in grams, because volume is a rough proxy for flour.

1 metric cup = 0.25 liters (exactly).

Sources: Wikipedia: Metric cup; Wikipedia: Cup (unit)

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