Calories (IT) to Kilojoules (cal (IT) to kJ)

1 calorie (IT) equals 0.0041868 kilojoules exactly.

1 calorie (IT) = 0.0041868 kilojoules

How to convert calories (IT) to kilojoules

To convert calories (IT) to kilojoules, multiply the number of calories (IT) by 0.0041868. This factor is exact. To go the other way, multiply kilojoules by 238.8458966 (rounded).

kilojoules = calories (IT) × 0.0041868

Example: 10 calories (IT) = 0.041868 kilojoules.

The 'calorie' on food labels is really a kilocalorie. The thermochemical calorie (4.184 J) is used here unless marked IT.

About these units

Calorie (IT) (cal (IT))

ScientificHistorical unit (no longer in standard use)

The International Table calorie: exactly 4.1868 joules, slightly larger than the thermochemical calorie. Used in steam tables.

Steam engineers needed a calorie tied to the joule rather than to the behaviour of water, and the Fifth International Conference on the Properties of Steam, held in London in July 1956, fixed one. The result, the International Table calorie, is exactly 4.1868 J, defined as 1.163 milliwatt-hours. An earlier International Steam Table calorie of 1929 was about 4.1860 J, so the 1956 choice slightly adjusted the older figure.

Compared with the thermochemical calorie of 4.184 J, the International Table version is larger by 0.0028 J, or roughly 0.07 percent. That is negligible for cooking but can matter in steam tables and engineering handbooks, where the calorie and its kilocalorie multiple of 4,186.8 J are used. NIST lists both calories as exact values and flags them separately for that reason. The figure used here for this unit is 4.1868 J. Anyone converting data should check which calorie a source assumes before comparing numbers.

1 calorie (IT) = 4.1868 joules (exactly).

Sources: Wikipedia: Calorie; NIST SP 811, Appendix B.8 (energy conversion factors); Wikipedia: Conversion of units of energy

Kilojoule (kJ)

Metric (SI)Current unit

1,000 joules. Food labels in many countries give energy in kilojoules.

Most food labels around the world express energy in kilojoules, which is the calorie's long retirement in action. The calorie came out of heat measurement, and the 1948 CGPM resolution stated that the joule should be preferred as the unit of heat. Labels that still show kilocalories alongside kilojoules rely on the thermochemical calorie of exactly 4.184 joules, so one kilocalorie is about 4.184 kJ.

The kilojoule is a convenient size for a body's daily bookkeeping. A person at rest uses about 5,000 kJ, or roughly 1,200 kcal, per day, and the recommended intake for a moderately active woman is given as 2,000 food calories, which is about 8,400 kJ.

Smaller physical comparisons land in the same range. One watt-hour is 3.6 kJ, a British thermal unit is about 1.1 kJ, exploding a gram of TNT releases about 4.2 kJ, and an alkaline AA battery holds about 9 kJ.

1 kilojoule = 1,000 joules (exactly).

Sources: Wikipedia: Kilojoule; Wikipedia: Joule; Wikipedia: Orders of magnitude (energy)

Related conversions

See all energy units.